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Ashwagandha (Withania Somnifera) has become one of the most popular Nootropic Ayurvedic herbs in the Western world, Ashwagandha has been used in Ayurveda for thousands of years due to its potent effects on physiological and psychological stress, some benefits to this herbal extract include:
- Ashwagandha can reduce stress: Several controlled human studies have shown that it can effectively reduce symptoms in people with stress and anxiety disorders. In a 60-day study in 64 people with chronic stress, those in the supplemental group reported a 69% average reduction in anxiety and insomnia, compared to 11% in the placebo group (R)
- Ashwagandha may increase testosterone: Ashwagandha has been shown in multiple studies to have a profound effect on testosterone levels in men. In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility.
- Ashwagandha may reduce inflammation: Studies have shown that Ashwagandha may reduce inflammation as well as aid insulin resistance in mouse studies.
Studies show that a dosage ranging from 500mg – 1 gram are effective in producing ideal results.
100% Organic Ashwagandha powder
Store in a cool, dry & dark area
FORMULATED SUPPLEMENTARY SPORTS FOOD
Not suitable for children or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
Keep out of reach of children. Do not take this supplement or any other supplements if you are under 18, pregnant or nursing a baby or if you have any known or suspected medical conditions and/ or taking prescription drug(s) or other medication(s). Always consult with a qualified medical professional before taking any new dietary supplements. This product makes no claims to prevent, diagnose, cure or alleviate any disease, ailment, defect or injury. All Information is pulled from research studies and is for educational purposes only.