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Acetyl-L-carnitine, also known as ALCAR, is an acetylated form of L-carnitine, a supplement often used to support athletic performance. Carnitine molecules are generally used in the body in the process of transporting fatty acids to your cells’ mitochondria. From there, the fatty acids are broken down to produce energy, hence why athletes include carnitine into their diets. As a nootropic supplement, acetyl-L-carnitine HCL powder offers a variety of potential uses and benefits.
HOW ACETYL-L-CARNITINE POWDER WORKS
L-carnitine is a compound that is produced naturally in the body. The compound is then transported to the heart, brain, and other tissues. L-carnitine can also be obtained from certain food sources, primarily protein like lean cuts of beef and pork, poultry, and some seafood. L-carnitine can also be found in dairy products, like cheese and ice cream.
However, when taken as a supplement in its plain form, L-carnitine has low oral bioavailability, meaning the body has trouble absorbing much of the compound that you take. The acetylated form allows for much easier absorption.
ACETYL-L-CARNITINE USES AND BENEFITS
L-carnitine and acetyl-L-carnitine share similar structures, but their effects differ. L-carnitine is primarily used as a supplement for supporting physical energy while acetyl-L-carnitine HCL benefits are much wider and varied.
ALCAR is used to potentially boost the metabolic energy of your brain cells, which may support your cognitive processes.
Acetyl-L-carnitine may also support mental energy, concentration, and focus. Some people taking this supplement also report experiencing clearer thoughts and greater alertness and perceptual awareness.
ALCAR breaks down and can form with choline to form acetylcholine, an important neurotransmitter.
Studies suggest that this increased cholinergic activity in the brain may lead to a variety of cognitive benefits, including:
⦁ Improved capacity for working memory
⦁ Improved reasoning abilities
⦁ Improved long-term memory formation
⦁ Improved memory recall
⦁ Increased learning abilities and fluid intelligence
ACETYL L-CARNITINE DOSAGE
As a dietary supplement, take 500mg of Acetyl-L-Carnitine once daily.
FORMULATED SUPPLEMENTARY SPORTS FOOD
Not suitable for children or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
Keep out of reach of children. Do not take this supplement or any other supplements if you are under 18, pregnant or nursing a baby or if you have any known or suspected medical conditions and/ or taking prescription drug(s) or other medication(s). Always consult with a qualified medical professional before taking any new dietary supplements. This product makes no claims to prevent, diagnose, cure or alleviate any disease, ailment, defect or injury. All Information is pulled from research studies and is for educational purposes only.