12 Benefits of Nymphaea Caerulea (Blue Lotus Flower) on Mood & Health

12 Benefits of Nymphaea Caerulea (Blue Lotus Flower) on Mood & Health

Blue Lotus Flower

12 Benefits of Nymphaea Caerulea (Blue Lotus Flower)

Nymphaea Caerulea is one of the most significant aquatic flowers with nootropic properties. This flower is also known as the “Sacred Blue Egyptian Lotus” or the Blue Lily which originated near the River Nile. The Egyptians considered it as a “holy flower” and are associated with the Egyptian god ‘Nefertem’, the monuments in Egypt have carvings that depict the prominent usage of this flower for various purposes.

The Blue Lotus Flower is well respected as a holistic substance for centuries, with its ability to enhance meditation and promote relaxation. In recent years this flower and its parts have been used in items such as perfumes.

Studies have shown that this flower has been used for thousands of years across multiple civilizations, including the Nubians, Abyssinians, and Africans who associated Blue Lotus with spiritual enlightenment. Blue lotus is also highly respected by Indians and the Buddhists. It contains natural alkaloids such as aporphine and nuciferine.

The Egyptians widely cultivated it during ancient times in the temple lakes on the River Nile. It was also exported throughout the Mediterranean into other countries. Today, the blue lotus grows in many different parts of the world. Indians consider this flower as sacred and believe that the petals represent the five elements of the earth. It is worshipped as a visionary plant and is a symbol for the origins of Life.

Traditionally, Blue Lotus was consumed after being soaked in warm water or wine. The dried flowers were used to make cigarettes to smoke. You can derive the benefits of the blue lotus plant by making concoctions with different parts of the plant such as the flower, leaves or roots. The extracts of this plant are also available in the form of tea leaves, pills, supplements, creams, essential oils, and Blue Lotus powder


In this age when the market is full of products that have parabens, silicones or other harmful chemicals, the extract of this flower has immense benefits to your skin. It is present in some advanced skin care routines that harness the properties of this flower.

  1. Non-Comedogenic moisturizer: Skincare products with blue lotus extract will moisturize your skin without clogging pores. It will be beneficial if you have dry, itchy or flaky skin. It helps to lock the moisture in the skin and improves complexion.

The hydrating properties of the blue lotus keep the skin moist and also help to erase fine lines and wrinkles. Its regular use will increase the elasticity of the skin and thus ensure a much tauter and plump skin.

The anti-oxidants present in the blue lotus flower also helps to fight free- radicals and thus keeps your skin younger.

  1. Prevents acne: We know that Too much oil production in the face leads to acne breakouts, but this flower can be a savior for all those oily skin beauties. When used regularly,  this flower helps to keep the oil in check and prevents acne breakouts. It stabilizes the t-zones in our face and controls oil secretion. It also helps to fade brown spots caused due to acne scarring and age spots that develop over time.


Stress, disease, pollution or a hectic lifestyle, everything affects our health, especially our hair. Styling products and tools, chemical treatments are also a prime reason for hair damage. Hair fall, dandruff, brittle ends are the most common hair woes today that both men and women face. It has been found that the blue lotus promotes healthy hair and repairs damage done as a result of environmental factors.

  1. Conditions our hair: It is a natural conditioner with hydrating properties that adds shine to your hair and keep them soft and manageable. 

Hair care products with Blue Lotus will also add volume to dry, rough, dull or limp hair. It can also repair damaged hair and prevent breakage.


Blue Lotus is revered for its immense nootropic benefits on physical and mental health.

  1. Natural analgesic: Nymphaea Caerulea has been found to have pain relieving properties that relieve moderate pain and muscle stress in the body. Its pain relieving effect can be compared to Arnica Creme. In ancient times, The Egyptians used it as a pain reliever to assist various ailments.

Sipping a cup of blue lotus tea after a tiring day has been shown to help ease strained joints or muscles and relax the body.

  1. Anti-diuretic: The extracts of this flower helps to regulate the urinary system in our body. It checks the fluid balance in the body and avoids frequent urination by decreasing urine volume.
  1. Anti-diabetic Properties: The world is facing a diabetic endemic right now with millions of people having diabetes. Studies have shown that an alkaloid named nuciferine found in the blue lotus helps to regulate insulin secretion. Along with this, it also lowers the probability of cardiovascular diseases by reducing cholesterol levels in the body. But this plant should not be consumed if the person takes anti-diabetes medication such as insulin or else the blood sugar levels may go down to a dangerous level.
  1. Ease Gastro Intestinal disorders: Due to busy lifestyles and unhealthy eating habits, gastrointestinal disorders are becoming more common these days. Blue Lotus can help assist those with certain gastrointestinal disorders. The stems of the blue lotus can assist gastric problems such as heartburn, nausea, and stomach issues. It is also useful in providing relief against issues associated with the colon.
  1. Relieves Menstruation problems: The monthly cycle of menstruation brings along with it painful cramps, heavy blood flow or body ache that are unbearable for some women. Nymphaea Caerulea has been found to give some relief during menstrual cramps due to its pain relieving properties. It also has been shown to promote a regular cycle, normal flow and potentially control symptoms of PMS.
  1. Aphrodisiac: Blue Lotus was used in ancient Egypt to help promote sex drive. Because of this, the blue lotus was extensively used as a party or recreational substance by the early Egyptians.

The alkaloids found in flower also improves the fertility levels in both men and women. It also checks the problem of premature ejaculation, erectile dysfunction in men and promotes a better sex life.

  1. Relieves stress: Nymphaea Caerulea has been found to provide relief from different kinds of stress and anxiety. The roots of this plant have been shown to help promote relaxation and give a sense of euphoria. Users have reported that a cup of blue lotus tea makes them less anxious and gives them restful sleep.

Some other benefits of Blue Lotus include:

• Tea made from dried flower or leaves of Nymphaea Caerulea can reduce mucus formation

• The plant is believed to contain Ginseng which acts as an anaesthetic.

• Linoleic acid found in the flower of the plant boosts the immune system.

• Blue lotus flower Tea is believed to kill ringworms in the stomach.

• Anti-inflammatory properties of Blue Lotus relieve swelling.

• Blue lotus is rich in vitamin B which promotes cellular energy production

• Blue lotus Flower also contains Carotene

• The essential oil derived from the flower protects the skin from sun damage and may prevent premature greying of hair.

Nutritional value

Nymphaea Caerulea has been scientifically proven to have a substance called Nymphayol, found in the flowers. Nymphayol has been shown to regulate insulin secretion. It also may have some benefit in repairing damaged endocrine tissues.

The rhizome of the blue lotus plant has starch in it which makes it a nutritious food, and it is also used to make certain herbal medicines. Whether the rhizomes and roots are eaten raw or roasted, they are tasty to eat. Even the stalks are eaten as a vegetable and can be found in some Indian curries.

Blue Lotus Seeds are packed with nutrients like protein and tannin. The flower of the blue lotus contain antioxidants which have a range of well-established benefits.

Apart from all these benefits that we get from the Nymphaea Caerulea, there are certain facts that we should keep in mind before its consumption.

It should not be used during pregnancy or if you have certain allergies. If you are on other medications, then it should be consumed only after a consultation with your medical professional.

When taken in large doses, it has been found to cause nausea, mild jittery feelings, hot flashes and even hallucinations. 

It should never be taken with illegal drugs like cannabis or prescription pills as it may cause severe nausea and disorientation.

Nymphaea Caerulea is a powerhouse of anti-oxidants and other nutrients that have been beneficial for humanity for centuries. It is a botanical treasure revered by different civilizations.

Comments (8)

  • Interesting post, I will be trying Blue Lotus. Do you think it helps anxiety?

    • 100% it helps with anxiety. It releases small bits of Dopamine

  • how the Blue Lily which originated near the River Nile?

    Wahdan Arum Inawati
    • Thats where it was popularised yes 🙂

  • Blue lotus is cool!

  • Whats the best extract of blue lotus? I am currently taking 10:1

    • 10:1 extract is most common!

  • Interesting article, there isn’t too much information out there about blue lotus.


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