Top 5 Benefits of Lions Mane Mushroom
Lions Mane Mushroom, also known as ‘bearded tooth fungus’ or ‘hedgehog mushroom’ sounds like it might seem awkward to you, but this mushroom has many health benefits. Lions Mane Mushroom has been recognized as an ailment for many diseases and as a superfood for improving brain function. You can also find it growing in the wild in Asia, Europe, or North America. The surprising thing is that this food isn’t anything new and it was used as a traditional Chinese medicine for hundreds of years.
The use of Lions Mane Mushroom originated from China and Japan and now can be easily obtained from anywhere you want. The benefits of Lions Mane is supported by countless scientific studies which is the reason this mushroom is quite in demand. Below we are going to discuss the top 5 benefits of the Lions Mane Mushroom:
Improves Brain Function and Enhances Concentration
It is said that Lions Mane Mushroom is one of the most powerful foods in helping improve brain function. Lions Mane stimulates Nerve Growth Factor (NGF) production, which enables your brain to process & transmit information. This increase in production helps with multi-tasking and helps enable an increased level of focus.
According to research, Lions Mane Mushroom also enhances cognitive function in people who suffer from mild cognitive impairment. This study notes that it takes around 4 weeks for Lios Mane to affect and improve cognitive behaviour. According to another study, Lions mane also can assist in improving the short-term memory and preserving photographic memory. If taken on a continuous basis, this mushroom has many benefits, especially for improving brain function.
You can benefit from Lions Mane Mushroom if you feel you get exhausted easily. The energy-boost that results from consumption of Lions Mane is now getting very popular, many people are making coffee using the Lions Mane Mushroom as an ingredient, and it has been observed that it has a potent effect on energy.
Lions Mane Mushroom Powder contains antioxidants that improve cellular health and make it easier for the cells to transport energy throughout the body. This is why we are told to increase the intake of antioxidants in our diet because it improves the energy-transfer from cell to cell. Also, lion’s mane has found to reduce the amount of lactic acid in the blood which is related to weakness and exhaustion.
The more the amount of lactic acid in your blood, the more easily exhausted and lethargic you can get. The presence of lactic acid can make you feel fatigued after a physical activity. Also, Lions Mane increases the tissue glycogen content which can help in producing energy faster.
Reduces stress and depression
Depression and anxiety affect millions of people around the world. People use many types of medications such as anti-depressants and over the counter (OTC) prescription medicine to help reduce depression or anxiety. However, these medicines have many side effects and shouldn’t be continued for long periods of time.
Lions Mane Mushroom has found to be virtually side-effect free and works by enhancing the production of NGF in the body, as mentioned earlier, NGF is responsible for improving brain function and is directly correlated to the reduction of stress.
Improves Cardiovascular and Gut Health
Lions Mane acts as a perfect nutritional supplement for reducing chronic inflammation which is one of the causes of cardiovascular diseases. It has anti-inflammatory properties which can lead to improved cardiovascular health. Lions Mane Mushroom also has several anti-bacterial properties and it protects the gut from various gut-related aliments.
May help with Diabetes
Lions Mane Mushroom has also been found to improve insulin sensitivity, this can help assist people with type 2 diabetes. Lions Mane has been shown to help in assisting blood sugar imbalance with results shown in less than a month.
Regenerates Damaged Cells
Another benefit of Lions Mane Mushroom is that it can regenerate damaged cells, which means it can be helpful for those who are most likely to be affected by the neurodegenerative diseases in the future.
Where to get Lions Mane Mushroom and how to use it?
Lions mane mushroom can be used along with many other foods. For example, you can boil it in hot water or cook it in a butter or eat it as a whole. Lions mane is also available in the form of capsules, powders and tinctures.